By Coach Cj Swaby






We know you are curious about Kettlebells. You are probably aware that there are a lot of ways to train, but only a limited amount work.

Kettlebell Training Works. See  results. Feel the difference.  Hear what others have to say about our fantastic Kettlebell Classes. 

"What an amazing class!"

"...Very well organised. Very professional, excellent value."

"My body, after one session, and that was just the induction introductory session, aches in just about every area conceivable. After what seemed like relatively straightforward and not too taxing swinging of some weights, I'm astonished that I managed even to raise myself from the dead -- er, bed, this morning, because my body was fighting me all the way. But in a GREAT way - I don't hurt, my lower back seems still to be functioning but I just am really feeling the work that we did - all of it and all over! CJ and Gavin were fantastic coaches. Their instructions and guidance were clear and simple and they created a really positive atmosphere in class. I think everyone left feeling like they almost knew what they were doing and looking forward to doing it again. Excellent! Can't wait for my next session!"

Is the class easy? No. But you will love the benefits and will be proud of  what you achieve. Results are guaranteed**. But only come to the Kettlebell Class when you are good and ready, plus you can answer "yes" to three or more of the following;

• You want to get results.
• You want to get fitter.
• You enjoy training in a supportive environment.
• You like to feel a sense of achievement after a challenge.
• You like meeting new  people.
• Kettlebell Training has got you curious.
• You want high quality instructors that care.
• You want to lose a bit of weight.
• Gyms have got you a little bored, and you're after something different.
• Being healthy is important to you.
• The thought of a better body, feeling good, and looking better appeals to you.
• You want proven benefits.

If you answered "yes" to three or more of the above, Kettlebell training could be the right answer  you are looking for.


HOW IT WORKS


Step 1

First you will attend a 90 minute induction workshop to cover the basic techniques, so that you will gain the most out of the classes, and discover the finer points of Kettlebell training at your own pace.